Hikes in Pretoria
Recipes | Wisdoms

Hikes in Pretoria

If you are, like me, in your mid 40’s and have done any reading on health in this stage of life you will know that walking is one of the most recommended activities. It has been recommended to me by my GP, my physio and my psychologist as well as the internet and this book….

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #18

Has the season changed where you are. I am not sure what is happening here in our little corner of South Africa. We are 3/4 of the way through March, which means we are well into Autumn and it is still raining here, which is not “normal”. I won’t lie though I am not complaining…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #17

And that’s March halfway done! I don’t even know what to say. It feels like I have lived a thousand years in the last 10 weeks. So much has happened. We received some feedback from Emma’s therapist that is good news but it did make me very emotional. I am, once again, very thankful for…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #16

I am not enjoying the chaos that is clearly 2025. My spider bite, it turned out, was not a spider bite but rather a tick bite which led to tick bite fever. I discovered this on Saturday morning in the ER. I have never had to go to the ER since being with David- that…

Currently
Wisdoms

Currently

I am taking part in Joyful Jenn’s currently post again. Today I am talking about the things I am currently loving, craving, pinning, planning, and appreciating today. I am currently loving I received the new Cricut Joy Xtra and I am loving the thought of all the new projects I can do. The slightly cooler weather….

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #15

This week has been so BLERGH! It started off with a spider bite on Friday that got progressively more painful. The pain lasted until about Wednesday when it seemed to start subsiding but it just made me feel horrible which impacted on my week. We had a lot going on this week – work is…

Monthly Musings
Relationships

Monthly Musings

One of my goals for the year is to write more here, which has led to me start reading other blogs which means I discover writing prompts like this one from GoodBetterBestLife. 1. What is your love language?Mine is definitely quality time. Spending time with David always fills my cup and when life gets stressful its…

Four Fun Things
Wisdoms

Four Fun Things

I am joining in the Share 4 Somethings prompt today with Joyful Jenn.  The prompt is to share some things we loved, some things we learned, some things that went well, and some things we let go of.  Some things I loved Coffee with Eve – we had a great chat yesterday. Our weekly Friday…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #14

We have had almost a full week of rain and it was glorious. It rained and rained and rained and it was cooler for a few days which was so lovely for those of us (me) who seem to be perpetually hot at the moment. Glimmers (Glimmers are micro-moments of joy that make us feel…

Prescribed Minimum Benefits | Wisdoms and Wrinkles
Recipes

PMB’s – Educate Yourself

If you are in South Africa, you need to become best friends with the Prescribed Minimum Benefits available on your medical aid. I have learnt so much over the last 6 months and am currently in a bit of a war with my medical aid. What is a Prescribed Minimum Benefit? Prescribed Minimum Benefits (PMBs)…

I Have What I Wanted
Wisdoms

I Have What I Wanted

A few weeks ago when I was out walking with my friend Eve at 6hoo in the morning. Part of the walk runs along one of our main highways – its close but not that close. It was just after 6 and the cars were streaming past. I remember feeling so incredibly grateful that I…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #13

I love writing these weekly round ups but the last few weeks have felt very boring. I have been distracted and not focused but I think I am getting my mojo back. Might be thanks to the Lions Mane I have been taking for a week now or it could just be that things are…

Doing Hard Things
Menopause

Doing Hard Things

A while ago I posted about a hiking group Eve and I wanted to join. They have hikes every weekend but the dates and venues weren’t working out for us. Then they posted one for this past Sunday. I was hesitant because I knew Eve wouldn’t be able to make it and it was about…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #12

How does it always seem to be Friday? I have the best intentions of starting this post earlier in the week but always end up only getting to it on Friday morning. Thankfully this week has had more positives than negatives, despite a few days of intense menopause rage. Emma is better thankfully, I am…

Life Oh Life
Wisdoms

Life Oh Life

If you remember that song by Des’ree you are probably waking up with a sore neck and a dodgy knee while you sing Life Oh Life in a resigned tone. Well if you weren’t, I was. But it was quickly followed by this, sung through tears of frustration. You’re still in bed at ten and…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #11

The theme of the week was SICK SICK and MORE SICK! Emma woke up on Saturday morning with a raging temperature and things just spiraled from there. Ear infection, congestion, fevers, coughing – poor kid had it ALL! A trip to the ER and an injection helped her to turn the corner though. She still…

The Joy of Decluttering
Wisdoms

The Joy of Decluttering

I was scrolling and came across this quote. I stopped to read the comments and there was a mixed bag of responses, as there generally are on this topic. Having been on my own personal decluttering journey for many many years I think people often misunderstand this. The assumption is that it means throwing out…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #10

This week has been CHAOTIC. Every day has been more unhinged than the day before. It was a combination of Jack starting school, our new routine, work being busy and stupid things things going wrong (no water, roaches, tummy bugs and broken boreholes). I hate weeks like this. I do everything I can to avoid…

Weekly Favourites | Wisdoms and Wrinkles
Weekly Favourites

My Favourite Hike

Sundays are for sharing my favourite things, This week I am sharing my favourite part of the weekend. Eve and I were supposed to hike with a group of women but we got the day wrong. We did the hike anyway and it was so good. We did the 5km walk at Wolwespruit and it…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #9

Oh look its Friday again! It’s been a week. All the kids sports are back this week, we are all back to our regular therapy sessions again. Our diaries are fulling up fast again. January and February are busy months for us, we have a lot of birthdays that happen over this time as well…

My journey with depression | Wisdoms and Wrinkles
Relationships | Wisdoms

Depression

I didn’t fully understand depression. I thought I did. I have read about it, listened to people talk about their experiences, I knew what it was. Except I didn’t. Until I experienced it. I have had anxiety, I have lived that and I know how to manage it. I have been sad before and I…

Weekly Favourites | Wisdoms and Wrinkles
Weekly Favourites

My Favourite Local Brands

Let’s Talk Local Loves Okay folks, grab your shopping bags because I’m about to spill the tea on my absolute favorite local brands that have basically taken over my life (and my bank account). These aren’t your run-of-the-mill big corporate giants – we’re talking small, passionate, local goodness that makes my heart (and stomach) incredibly…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #8

The first full week of the year comes to an end today! David and I were back at our desks this week but extra muruals and regular therapy sessions etc only start next week. Keeping to my word of the year CALM – I had a calm start. Glimmers (Glimmers are micro-moments of joy that…

Beyond the Bloat: Your No-Nonsense Guide to Fiber during Perimenopause | Wisdoms and Wrinkles
Menopause

Beyond the Bloat: Your No-Nonsense Guide to Fiber During Perimenopause

Let’s talk about something that might make you roll your eyes – fibre. I know, I know, not the sexiest topic, but trust me, this humble nutrient is about to become your new BFF during this hormonal rollercoaster we call perimenopause. First up, let’s drop some truth bombs: Research shows that women in perimenopause need…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #7

And just like that we are 3 days in the new year. We have had such a wonderfully calm start to the new year. We have had cooler, rainy days which has been perfect for reading, chilling and playing endless games of scrabble. Glimmers (Glimmers are micro-moments of joy that make us feel happy, hopeful,…

Word of the year - Calm | Wisdoms and Wrinkles
Wisdoms

Word of the Year – CALM

While we were away we started discussing our words of the year. At the time I wasn’t sure but the word CALM get popping up. I do believe things like this happen for a reason, so when it kept coming up, I decided that it will be the word I choose. CALM The dictionary defines…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

2024 in Review

2024 will always be defined by the year Cameron died. But there were other moments, happy moments, successful moments, moments we are proud of. I don’t want to forget those moments either. Life & Personal Growth1. What self-discovery moment in 2024 made you feel more confident in your 40s?Starting to accept my perimenopausal body a…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Weekly Wisdoms #6

Our holiday comes to an end soon and it is the first holiday in a while that I haven’t felt ready to go home. It has been a calm, healing break where I was able to really relax and recharge. I read 3 and a half books, napped, explored Cape Town, watched movies and spent…

Weekly Wisdoms | Wisdoms and Wrinkles
Wisdoms

Healing

I am a doer. When we are in times of crisis, I do. I fix, I find solutions to get us through it. So when Cameron died, I started doing, fixing, organising etc to try get through it. Unfortunately you can’t fix your way through grief, even if you try really really hard. Your body,…