Beyond the Bloat: Your No-Nonsense Guide to Fiber During Perimenopause
Let’s talk about something that might make you roll your eyes – fibre. I know, I know, not…
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Menopause Monday: Rage -It’s Not Just You!
I woke up a few days ago ready to wage war with anyone and everyone. It is more…
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Menopause Mondays: The Itch OH THE ITCH!
I never buy body lotion. Its not that I don’t use, I have just never had to buy…
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Menopause Mondays: What I Know for Sure
If you had asked me 10 years what I knew about menopause, I would have simply said “hot…
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Book Review: The Menopause Brain
The Menopause Brain by Lisa Mosconi was the first book I read about menopause and I am so…
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I Don’t Want to Life Weights!
I have been fairly active my whole life. I did a few sports until matric. I had had…
