If you are, like me, in your mid 40’s and have done any reading on health in this stage of life you will know that walking is one of the most recommended activities. It has been recommended to me by my GP, my physio and my psychologist as well as the internet and this book….
If you are in South Africa, you need to become best friends with the Prescribed Minimum Benefits available on your medical aid. I have learnt so much over the last 6 months and am currently in a bit of a war with my medical aid. What is a Prescribed Minimum Benefit? Prescribed Minimum Benefits (PMBs)…
Hey book lovers! Let me tell you about my borderline obsessive relationship with “The Happiness Project” by Gretchen Rubin. I loved this book so much that I am searching my local second hand book stores for a copy and if I can’t find one soon, I will buy it new. I listened to the audio…
